Health and Exercise Classes
Pilates
Pilates is an invigorating form of exercise for your mind and body that improves your strength, flexibility and overall mobility. As a result your posture will improve, movement will become more efficient and you will gain stronger core muscles, reducing the risk of potential spinal problems.
Our qualified and experienced pilates instructor Emma Venables works with a variety of people of all ages and fitness level, whether for health and fitness of for injury rehabilitation, she is able to accommodate for every individuals personal needs during classes and has given her insight into using pilates as rehabilitation from injury. Our physiotherapists commonly refer patients to the class with excellent results.
Class times: Every Tuesday Evening 16:45 - 17:45 OR 17:45 - 18:45
Class Location: CTC Crewe Gym
Prices: £5 per person
Lower Limb Rehabilitation
Rehabilitation is about encouraging and helping you to do things for yourself under the guidance of your physiotherapist after injury or an operation. You are given advice on how to cope with your injuries, or provide you with aids and equipment to help you do things more easily.
Our Lower Limb Rehabilitation class helps with lower limb strengthening and conditioning after operations and injury. The class is run by our Biomechanical Specialist Mathew Hawkes.
Class times: Every Thursday Evening 6pm - 7pm
Class Location: CTC Crewe Gym
Prices: £45 per person
Over 50's Health Class
Our qualified and experienced exercise instructor Matt Hawkes works with a variety of people of all fitness levels including those with age related conditions. We are able to accommodate for every individual's needs during the classes and aim to improve your ability to cope with everyday tasks and reduce the risk of developing further age related conditions.
The class involves a combination of cardiovascular, flexibility, gentle strength and balance exercises to aid in minimising stress and strain on your joints. Our physiotherapists commonly refer patients to the class with excellent results.
Class duration: 1 hour
Class Location: CTC Crewe Gym
Prices: £10 per person
To enquire about gym membership, classes or the 12 week programme, please contact us on our contact page or call 01270 588244
