Health and Exercise
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CTC realises that many clients struggle to maintain a healthy lifestyle, with the pressure of the home and workplace taking its toll on the body. CTC physiotherapists have researched this delicate area and provide a unique approach to health and fitness. A 60 minute consultation with one of CTC’s physiotherapists, together with a number of health measurements such as blood pressure, height and weight help the client to fully understand the nature of their health and the impact on their lifestyle. The personal tailored nature of each program really can make the difference for clients that have struggled for many years to address their health issues.
The Programme
Our health and exercise 12 week programme consists of an initial consultation and assessments at the 6th and 12th week of the program. Consultations involve a combination of health screening (height, weight, resting heart rate, blood pressure, % body fat, body mass index, waist circumference, cholesterol and blood glucose measurements), exploration of individual lifestyle and diet and exercise testing. Following thorough analysis short and long term goals are agreed, nutritional advice and stress management techniques are provided with the formulation of an individually tailored exercise programme.
Continuous Feedback
In addition to the three consultations, three meetings will be arranged during your programme when you can discuss any problems and concerns you may have. Appropriate amendments to the programme will be made to ensure success.
Supportive Environment
During the 12 week programme you will have free unlimited use of the gym facilities at our Crewe clinic. This allows you to exercise in a relaxed and safe environment where professional staff are available at all times to help with any queries or concerns.
Individually Tailored
The programme aims to target individual needs and encourages client involvement throughout the programme. We aim to empower patients to take control of their own health and well being, ensuring a habitual change has occurred by the end of the programme. However on completion of the programs we encourage further use of the facilities at our clinic to help maintain the progress made during the programs and for the clients uphold a healthy lifestyle by including weekly exercise.
Professional Approach
The programme has been designed by our exercise consultant and research physiotherapist to ensure a professional service is provided. In addition, other therapists such as Dieticians and Counsellors are available to give specialist advice.
Evidence Based
The programme has been developed following an extensive critical review of the research literature available to ensure the service provided is effective and successful. The components of the programme are based on government directives aiming to achieve national guidelines and clinical excellence.
To enquire about gym membership, classes or the 12 week programme, please contact us on our contact page or call 01270 588244
